It is Our Divine Birthright to Heal, Belong, and Feel Empowered.

Power To The Evolution: A Feast for Resistance

Part of a culinary series that weaves stories through food, demonstrating how it brings us all together.

Food as resistance, stories as revolution, LOVE as defiance.

My Quantum Spiral: Quantum Physics Has Changed My Life.

At the subatomic (microscopic) level, protons, neutrons, and electrons compose all matter, from our bodies to distant galaxies, and are governed by the same quantum mechanical laws, highlighting the fundamental unity of the universe. This principle, often described as "As above, so below," reflects the idea that what happens in the vast cosmos mirrors the intricate dynamics within us. 

Ancestral Hair Ritual

Ancestral Hair Ritual

Introducing my first ever hair mask!

Infused with nature’s most potent botanicals and my ancestral wisdom, this luxurious hair mask is designed to restore, strengthen, and deeply nourish your tresses. Crafted with Plantain Extract, Black Castor Bean, Avocado Oil, Sea Buckthorn Berry, and Holy Basil, it’s more than just hair care—it’s a ritual of self-love and renewal.

In a intentional collaboration with Volition Beauty- pre-order now and transform your hair with the power of nature!

The Hidden Impact of Microplastics on Our Health.

The Loneliness Epidemic: Understanding and Healing from Disconnection

Beauty From Within

Featured
The Hidden Costs of Polyester: Is Your Wardrobe Affecting Your Wellness?
The Hidden Costs of Polyester: Is Your Wardrobe Affecting Your Wellness?

In our modern lives, convenience often comes at a hidden cost. Take a look at the tags on your clothes, and you’ll likely find synthetic fabrics like polyester, spandex, and nylon. This isn’t a call to throw out your entire wardrobe or fear every fabric. It’s an invitation to become more aware…

Glow Deep: Ancestral Beauty Rituals and Modern Innovations for Inner and Outer Radiance
Glow Deep: Ancestral Beauty Rituals and Modern Innovations for Inner and Outer Radiance

True beauty has always been more than skin deep. Ancient traditions and modern science both remind us that a radiant glow starts from within, encompassing…

Skinimalism: Embracing Minimalist Skincare for a Healthier, Natural Glow
Skinimalism: Embracing Minimalist Skincare for a Healthier, Natural Glow

In a world where elaborate skincare routines and heavy makeup have long dominated beauty trends, a refreshing new approach is emerging: skinimalism.

Bali Mami

PACK YOUR BAGS!

The Dalai Mama “Feed Your Spirit” All-Women Wellness Retreat continues, this past year we were in the vivid jungles of Costa Rica and next year we’re taking it to the serene jungles of Bali, Indonesia!

DALAI MAMA WORLD

Immerse yourself in our world, where each experience is a journey of connection, exploration, and transformation. Discover spaces curated to inspire, heal, and empower, inviting you to be part of creating unforgettable memories that celebrate community and growth.

Healing Generations: Confronting the Pain We Carry in My Grandmother's Hands

Lifting weights, are you ready to transform your mind ,and body?

Art & Culture

Featured
New Year’s Eve Myths & Traditions from Around The World.
New Year’s Eve Myths & Traditions from Around The World.

New Year’s Eve holds a special kind of magic—a universal punctuation mark that signals the end of one chapter and the hopeful beginning of another.

The Heartbeat of Human Expression: Celebrating Art and Culture Across the Globe
The Heartbeat of Human Expression: Celebrating Art and Culture Across the Globe

Art and culture are more than just creations or performances; they are the heartbeat of human expression, the pulse that connects us across time, space, and experience. Through art, we tell our stories, preserve our histories, and explore what it means to be human.

Preserving Indigenous Cultures for a Harmonious Future
Preserving Indigenous Cultures for a Harmonious Future

As we face today’s challenges—from environmental crises to social divides—many people are looking for solutions that go beyond what we already know. For thousands of years, Indigenous cultures have …

Silent Intruders:

Understanding the Threat: Endocrine Disruptors and Neurotoxins.

Dalai Mama’s Beauty Picks

Discover what products I am currently loving and obssesing over, each one chosen with a lot of intention. When I vet a product for Dalai Mama’s Beauty Picks, I look for a few key things: ingredient integrity, innovative formulations that respect both the skin and the planet, and results that really last without relying on quick fixes.

Autoimmune Disease: What is it? Who Does It affect most?

Autoimmune diseases are on the rise and there’s far too many different types. Here’s what you need to know.

Queen of African Pop

How could it be that twenty years after her death, Brenda Fassie is impacting someone in the US in this way? She wasn’t just a musician; she was a cultural force, a trailblazer, and an unapologetic voice for South Africa’s marginalized communities. Fassie’s story is one of remarkable highs, complex lows, and a musical legacy that continues to inspire for centuries to come.