Insulin resistance is a condition that often goes unnoticed but has profound implications for our health and well-being. When our bodies develop insulin resistance, the cells in our muscles, fat, and liver stop responding efficiently to insulin, the hormone responsible for managing blood sugar levels.

Weightlifting has long been associated with strength and fitness, but its benefits go far beyond physical gains. Increasingly, weightlifting is recognized as a holistic practice that benefits every body—regardless of age, gender, or fitness level.